In today’s world self-defense is for everyone. Everyone thinks “It won’t happen to me” but you do not want to be without the proper training when a life threatening situation could arise. It doesn’t matter if you are in your home, place of work or office, at the supermarket or school, you need learn skills for protection and confidence. At Lanza’s Martial Arts in Freehold NJ we know that self-defense has to be simple and a natural response to an unsuspected attack.

Self-defense Seminars for:
  • Corporations Organizations / Memberships
  • Institutions
  • Hospitals
  • Colleges / Schools
  • Community Groups
  • Government

Learn to defend yourself against threatening situations. Learn proper verbal responses as well as devastating techniques which could save your life. Having a plan gives you confidence and makes you and your family secure.
Women’s Self-Defense Seminars in women’s self-defense using simple but very effective techniques. Lanza’s Martial Arts builds up women’s confidence and awareness teaching strikes and ground tactics that can stop an attack. Students get to use power, energy and focus of their strikes on pads, shields and heavy bags An intense but fun workout where the students lose weight, get in shape and learn practical self-defense


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